It is an 8 week online group coaching program designed to help midlife women navigate the hormonal changes of menopause. Through personalized strategies based on your menopause stage, you’ll gain tools to optimize your health, manage symptoms, and create sustainable habits for long-term wellness.

The program includes 8 weekly online group coaching sessions lasting approximately 90 minutes long, with a personalized plan based on your menopause stage, and access to downloadable tools and resources. Each week builds on the previous one, with interactive sessions addressing hormone balancing, nutrition, weight management, stress reduction, and sleep optimization, with materials available in your portal for review, the Monday of each week’s group coaching session.

If you are still cycling with your periods, or are just starting to go through the Menopause transition, then my upcoming Perimenopause Pathway Program will be right for you. Click here to sign up for the waitlist and you will be the first to know when it opens.

No problem! All workshops are recorded so that you can revisit at your own pace. You’ll never lose access during the 8 weeks, so you can catch up anytime.

Live participation is encouraged as much as possible for the group interaction and coaching.

Plan to spend 3 to 5 hours per week, which includes the live coaching session, time to review the materials, and integrate new habits into your routine. The program is designed to fit into a busy schedule as many of the practices (like stress management or nutrition shifts) will naturally fit into your daily routine.

That’s absolutely fine. This program is meant to complement, not replace, medical care. Please consult your healthcare provider before making any changes to medication, supplements, or treatments.

The Holistic Menopause Method brings together evidence-based information, guided strategies, compassionate coaching, and a habit-based approach — curated specifically for women in this stage of life. It focuses on understanding your unique menopause type, empowering you with tools to optimize your health, and building routines that support your long-term goals. It saves you from conflicting advice and helps you focus on what actually works.

No. You’ll only need internet access, the downloadable materials, and a notebook or journal if you like to write things down. Any suggested apps or trackers will be optional and free.

This is a group-based program where you’ll be part of a group of like-minded women navigating similar challenges. Personal coaching is not included. However the live sessions create a safe space to share experiences, ask questions, and celebrate progress. You’ll have opportunities to connect and feel supported throughout.

Because this is a digital program with instant access to resources, all sales are final. Please be sure this program is the right fit for you before enrolling.