đŸ’« Support for the season before menopause — when your hormones are changing, but no one seems to be talking about it.

If your body feels different lately — cycles changing, energy unpredictable, sleep off, moods shifting — but you’re being told everything is “normal”
 you’re not imagining it. Perimenopause is a real hormonal transition. And it deserves its own kind of care.

You might be in perimenopause — even if no one has named it for you yet

Perimenopause often begins 2-10 years before menopause, and it doesn’t look the same for everyone.

It can show up as:

  • Irregular or changing cycles

  • Anxiety, irritability, or low mood

  • Fatigue that doesn’t match your effort

  • Sleep disruptions or night waking

  • Weight changes despite “doing all the right things”

  • Feeling less resilient to stress

And yet many women are told:

  • “You’re too young.”

  • “Your labs are normal.”

  • “Just eat less and exercise more.”

That disconnect can feel frustrating, confusing — and isolating.

Here's the thing, you’re not broken, your hormones are shifting.

Perimenopause is not menopause — it’s a different season entirely

In perimenopause, hormones don’t simply decline. They fluctuate anywhere from 2-10 years.

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By joining the waitlist, you’ll get:

  • First access when enrollment opens

  • Beta pricing + bonuses

  • A limited, intimate group experience (waitlist gets priority)

  • The chance to join the program designed specifically for women navigating perimenopause

  • No pressure....No obligation

  • Just a calm place to land — while something supportive is being created for you

    👉 Join the Perimenopause Waitlist Below

This upcoming program is designed to help you:

  • Understand fluctuating hormones and what they affect

  • Support blood sugar, energy, sleep, movement and mood

  • Reduce stress load and nervous system overwhelm

  • Build adaptable routines that change with your body

  • Feel more grounded, informed, and confident in this transition

This is not about fixing yourself. It’s about learning how to work with your body — gently and sustainably.

*(If you’re in menopause, a separate program is available — designed specifically for that season, you can join the waitlist for it here.)