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Understanding Menopause E-Book

Your Menopause Guide!

This guide is designed to educate, reassure, and empower — without overwhelm or extreme approaches. It’s a resource you can return to as your body continues to change.

Understanding Menopause
$19.99 + tax

A clear, supportive guide to help you understand menopause and support your long-term health with confidence.

Inside this E-Book, you’ll learn:

  • The stages of menopause and what to expect at each phase

  • How hormonal changes affect your body, mood, and energy

  • Ways to support emotional wellbeing and mental clarity

  • Sexual health and intimacy during and after menopause

  • Bone health and strategies for long-term strength and wellness

Still in perimenopause?
If your cycle is still present but changing, or symptoms feel early and unpredictable, you may also benefit from my Perimenopause Guide, created specifically to support women in the earlier stages of the midlife transition.

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