About
Who am I...
I Help Midlife Women Feel Like Themselves Again
Hi, I'm Lorraine Crowe, a Certified Nutrition & Holistic Perimenopause and Menopause Coach, a natural skincare formulator and Pilates instructor. If you had told me years ago that hormones would quietly influence nearly every part of my life—from my skin and sleep to my energy, mood, and confidence—I’m not sure I would have believed you.
Like many women, I entered midlife doing what I thought I was supposed to do. I took care of myself. I used 'quality' skincare. I stayed active. I tried to eat well.
And yet, my body started changing in ways I didn’t recognize—or understand.
My skin became unpredictable...breakouts, dryness, irritation, and sensitivity appeared out of nowhere. Sleep felt lighter and more restless. My digestion and energy dipped. My mood shifted. Weight felt harder to manage, even though nothing drastic had changed.
What frustrated me most wasn’t just how I felt—it was how little guidance there was.
I was met with vague explanations, surface-level fixes, and the familiar reassurance that “this is just part of getting older.”
But deep down, I knew there was more to the story.
The missing piece no one was explaining...
What I eventually discovered is what I now teach every woman I work with:
Hormones are the foundation.
They influence how you sleep, how you metabolize food, how you manage stress, how your skin behaves, and how you feel in your body day to day—especially during perimenopause and menopause.
Yet so many solutions focus on isolated symptoms.
Fix the skin. Cut more calories. Push harder in workouts. Power through the exhaustion.
I tried that path—and it only led to more frustration.
Real change didn’t come until I shifted my focus inward and began supporting my body as a whole.
Why we should work together:
Save Time
You’re ready to support your hormones in a realistic, sustainable way.
Wealth of Experience
You’re struggling with energy, sleep, weight, mood, or skin changes, and feel like your body no longer responds the way it used to.
Real Results
You’ve tried quick fixes, products, or plans that didn’t last. You want answers—not guesswork.
I've come a long way
Why I Do This Work
Today, I help midlife women understand what’s happening beneath the surface—so they can stop blaming themselves and start working with their bodies instead of against them.
My approach is rooted in education, compassion, and sustainability.
I don’t believe in extremes, restriction, or quick fixes. I believe in small, intentional lifestyle changes that support hormone balance and create real, lasting shifts in how you feel.
Together, we look at:
How hormones impact energy, sleep, mood, metabolism, and weight
Why your body may be responding differently in midlife
How nutrition, movement, stress support, and daily habits play a role
What actually supports long-term health and vitality
This work isn’t about chasing youth or perfection.
It’s about feeling comfortable in your body again. Trusting yourself again. And moving through this season of life feeling informed, supported, and empowered.
Testimonials
Hear what my clients are saying:
My promise to you
I promise to meet you exactly where you are. No shame. No overwhelm. No pressure to be perfect.
Just clear guidance, realistic tools, and steady support—so you can rebalance your hormones, protect your long-term health, and feel strong, confident, and at home in your body again.
Because midlife isn’t the beginning of the end.
It’s an invitation to understand your body more deeply—and care for it in a way that supports you for decades to come.
L.C.
About Me
I help midlife women balance their hormones through sustainable lifestyle changes so they can improve energy, sleep, mood, metabolism, and long-term health—without extremes or guesswork.
Get Your Midlife Hormone Reset Map freebie here!
The Hormone Reset Meal Map is a practical guide to help you understand what your hormones are asking for in midlife — and where to start.
Free Download
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