Attention: If you’re post-menopausal, your body feels different, & you want to build a healthy body for the long term — this is for you.
Transform your life
MY 8 WEEK HOLISTIC MENOPAUSE METHOD PROGRAM IS:
A grounded, science‑backed program for postmenopausal women who are ready to feel strong, clear, and at home in their bodies again.
It's a group coaching program that brings you real results without the guesswork!
Your time to level up
THE RESULT YOU'RE LOOKING FOR:
Menopause didn’t break you, it just changed the rules.
If you’re post‑menopausal and wondering why your body no longer responds the way it used to, to food, exercise, sleep, or stress, you are not imagining it. And there is nothing 'wrong with you'.
Post‑menopause is a distinct normal new chapter, not a “lesser” version of who you were before. Estrogen is now consistently low. Progesterone is no longer in the picture. Your nervous system, metabolism, bones, muscles, and brain are operating under new priorities.
Yet most advice aimed at women your age still sounds like:
“Just eat less.”
“Try harder.”
“This is just how it is now.”
My 8‑Week Holistic Menopause Method was created to replace that noise with clarity. This is not a weight‑loss bootcamp, a hormone-hacking trend, or a one‑size‑fits‑all protocol.
It’s a smart, compassionate system designed specifically for post‑menopausal women who want to work with their bodies — not against them.
What makes post‑menopause different (and why that matters)
After menopause, hormone fluctuations settle — but that doesn’t mean things “go back to normal.” Your body is now optimized for protection, efficiency, and survival.
That means:
Muscle loss happens faster unless you train intentionally
Insulin sensitivity often decreases causing our blood sugar to rise
Cortisol has a bigger impact on stress, fat storage, sleep, and mood
Bone density requires active support, not passive hope
Recovery matters more than intensity
The problem isn’t your motivation.
The problem is outdated advice.
A look inside
THE 8-WEEK HOLISTIC MENOPAUSE METHOD PROGRAM
How it Works
This program guides you through 8 intentional weeks, each building on the last, so changes feel sustainable, not overwhelming, so you:
Support your metabolism without restriction or punishment
Strengthen muscle and protect bone health safely and effectively
Eat in a way that stabilizes blood sugar and supports energy
Reduce inflammation and stress load (without giving up your life)
Rebuild trust in your body and your decisions
Learn to support your body with nutrition, movement, sleep & stress management
Get built-in accountability & motivation to stay consistent with weekly check-ins and our private community.
Surround yourself with women who keep you inspired.
Time for change
This program is for you if:
You are post‑menopausal and feel like your body changed overnight
You’re tired of chasing fixes that worked in your 30s or 40s but don’t anymore
You want to feel strong, steady, and confident, not inflamed and exhausted
You care about bone & muscle health, metabolic health, and long‑term vitality
AND...you want guidance that is evidence‑based, realistic, and kind
If you’re done blaming yourself — and ready to understand your body — you’re in the right place.
INTRODUCTING
The Holistic Menopause Method Program!
Wherever YOU are at in your postmenopausal journey,
this program was created just for YOU.
8 Weekly modules | Templates | Checklists & More
Weekly education modules
Clear, jargon‑free lessons that explain why your body is responding the way it is — and what to do about it.
Nutrition support without diet culture
No calorie obsession. No food fear. Just practical guidance that supports hormones, energy, and longevity.
Nervous system & stress support
Because cortisol isn’t just a mindset issue — it’s related to our body and what we do too.
Menopause workbook & integration tools
So what you learn turns into action, not overwhelm.
WHAT YOU WILL LEARN
Inside the Course Modules
Experience powerful live weekly workshops that guide you step-by-step to hormone balance!
Each 90-minute interactive session is led by me, (Lorraine Crowe) Certified Menopause Coaching Specialist, and provides actionable strategies to reduce hot flashes, improve sleep, manage weight, boost energy, and feel like yourself again.
This is a brief summary of the Modules inside the course:
This isn’t about going back. It’s about moving forward and feeling well. Post‑menopause can be a deeply powerful stage of life. With the right support, many women feel stronger, clearer, and more grounded than ever before.
But that doesn’t happen by accident. It happens when you stop fighting your body — and start listening to it.
What is menopause and what happens in the body during this transition
What are the common symptoms
What are the key hormones involved
What does hormone balance vs. imbalance look like
Why nutrition is so important during menopause and beyond
The 5 key areas to focus on now
Nutrition recommendations to support these 5 key areas
Nutrition habits action plan
Why WHEN you eat matters as much as WHAT you eat
Eating windows & meal frequency
Timing around your cortisol curve
Meal timing around exercise
Hydration strategies
Understanding phytoestrogens vs. xenoestrogens in the menopause context
The Menopause Superfoods Wheel
Foods that may worsen menopause symptoms
Creating your personalized nutrition upgrade plan
Why movement is critical during menopause & beyond
The 4 key types of movement for menopause
NEAT: The power of non-exercise movement
How to adapt movement to your energy levels
Specific movement recommendations
Creating your personalized movement plan
Why sleep is your secret weapon during menopause
How hormones and sleep affect each other
Common sleep challenges during menopause
Creating your perfect sleep environment
Building a bedtime routine that works for YOU
Understanding stress and its impact
How stress affects the 5 key areas we've focused on
The stress-hormone connection
Two approaches to stress management:
Shifting our thoughts (internal approach)
Calming the body (external approach)
Creating your personalized stress plan
Looking back at how far you've come
Making healthy habits stick (even when life gets busy!)
Simple ways to make these changes last
Seeing menopause in a whole new light
Creating your personal "feeling great" plan
Weekly resources with each module
40+ delicious recipes with meal plans specifically formulated to reduce symptoms
Short effective workouts you can do from home
Supportive Group Coaching Community
And the list goes on...
Testimonials
So much value!
I would highly recommend this program to any woman experiencing post menopause. Lorraine is full of excellent knowledge that she enjoys sharing, she lives it, models it and show us all that it's possible - one small step at a time!
ANGELA
Overcoming Overwhelm
With all of the information and misinformation bombarding us on social media, I really appreciated learning first hand from Lorraine, who has taken the time to educate herself with the intention of sharing that knowledge.
CONNIE
Informative and Helpful
I found Lorraine’s menopause program was really informative & helpful to manage this challenging part of life. She created a very relaxed, easy environment to ask questions & share experiences.
LISA
My Amazing Clients
This isn’t about going back.
It’s about moving forward and feeling well. Post‑menopause can be a deeply powerful stage of life. With the right support, many women feel stronger, clearer, and more grounded than ever before. But that doesn’t happen by accident. It happens when you stop fighting your body — and start listening to it.
IF YOU'VE BEEN WAITING FOR PERMISSION TO DO THIS DIFFERENTLY - THIS IS IT!
You don’t need to push harder. You don’t need to shrink yourself. You don’t need to accept feeling “off” as your new normal.
You need the right framework, at the right time, for your body.
FREEBIES
Did Someone
Say Bonuses?
To get you off to your best possible start, I'm going to send these bonuses FREE to you when you purchase my program today:
Guide to Bone Health for Women 40+
How to Navigate Hot Flashes & Night Sweats
Enrollment Closes Soon!
Enroll today for just $199+tax
MORE DETAILS
Your Questions Answered
It's an 8 week online group coaching program designed to help postmenopausal women navigate the hormonal changes of menopause. Through personalized strategies based on your menopause stage, you’ll gain tools to optimize your health, manage symptoms, and create sustainable habits for long-term wellness.
The program includes 8 weekly online group coaching sessions lasting approximately 90 minutes long. We will work on a personalized plan based on your menopause stage. Each week builds on the previous one, with interactive sessions addressing hormone balancing, nutrition, movement, stress reduction, and sleep optimization. All resources and materials will be available in your portal for review the Monday of each week, with a weekly check-in as well.
No problem! All workshops are recorded so that you can revisit at your own pace. You’ll never lose access during the 8 weeks, so you can catch up anytime.
Live participation is encouraged as much as possible for the group interaction and coaching.
Plan to spend 1.5 to 2 hours per week, which includes the live coaching session, time to review the materials, and integrate new habits into your routine. The program is designed to fit into a busy schedule as many of the practices (like stress management or nutrition shifts) will naturally fit into your daily routine.
No. You’ll only need internet access, the downloadable materials, and a notebook or journal if you like to write things down.
Due to the digital nature of this Program, all sales are final. No refunds or transfers will be issued once access has been granted.
Hello!
I'm Lorraine Crowe.
I'm a Certified Holistic Perimenopause and Menopause Coach Specialist who works specifically with women in midlife and beyond — not because this stage is a problem to be fixed, but because it’s one that deserves better information and better support. When I first started experiencing menopause symptoms, I felt lost and alone as no one was talking about it. So I became certified and learned how to balance my body for better health now, and specifically for the long term.
I now support post-menopausal women using a science-informed, compassionate approach to nutrition, movement, and metabolic health. My work focuses on nutrition, muscle, bone, heart & brain health, insulin sensitivity, and stress physiology — the foundations of long-term health after menopause.
This program was designed to reflect how post-menopausal bodies actually work, not outdated advice meant for younger hormones.
I created the 8-Week Holistic Menopause Method after working with other women who were doing “all the right things” and still feeling inflamed, tired, and disconnected from their bodies. What they needed wasn’t more discipline — it was a framework that actually reflected post-menopausal bodies.
My approach is calm, practical, and deeply respectful of your autonomy. I’ll never ask you to override your body’s signals or ignore your lived experience. Instead, I’ll help you understand what’s happening beneath the surface — so you can make decisions from a place of clarity, not frustration.
This work matters to me because women deserve to feel strong, informed, and supported in this chapter — not dismissed or minimized.
Lets Go!
Ready to begin?
The 8‑Week Menopause Method is an invitation to:
feel informed instead of confused
feel strong instead of fragile
feel supported instead of alone
Your body isn’t done. And neither are you.
© 2026 Lorraine Crowe | All Rights Reserved