Attention: If You Want to Feel Like Yourself Again—Without Extremes, Confusion, or Starting Over, then this is for you.

Transform your life

MY 8 WEEK HOLISTIC PERIMENOPAUSE PATHWAY PROGRAM IS:

A supportive 8-week program for women in perimenopause who want to take control of unpredictable symptoms and feel confident in their bodies again... while getting REAL results that last!

It's a group coaching program that brings you real results without the guesswork!

Join the 8-Week Perimenopause Pathway

Your time to level up

THE RESULT YOU'RE LOOKING FOR:

If you’ve been feeling “off” in your body lately…

More tired than usual, more irritable or emotional, struggling with sleep, gaining weight or feeling uncomfortable in your body...

well, I want you to know that you’re not imagining it, and you’re not doing anything wrong.

You’re likely moving through perimenopause, a stage that most women are never properly told about or supported through.

Instead, you’re told to:
📢 “Just push through”
📢 “Eat less, move more”
📢 “Wait it out”

📢 "You're just getting older"

But your body isn’t broken, or old, it’s simply changing, and it needs a different kind of support.

My 8‑Week Holistic Perimenopause Pathway was created to replace that noise with clarity. This is not a weight‑loss bootcamp, a hormone-hacking trend, a restrictive diet, a one-size-fits-all plan, or a quick fix.

It’s a smart, compassionate system designed specifically for perimenopausal women who want to work with their bodies — not against them.

I'M READY TO BEGIN

This Is Where Things Can Shift

The problem isn’t your motivation.

The problem is outdated advice.

Imagine if you could:

  • Understand what’s happening in your body (and why)

  • Wake up with more steady energy

  • Feel calmer, more balanced, and more in control

  • Support your hormones without extremes or restriction

  • Build habits that actually work for this stage of life

  • Get rid of the bloat

This is exactly what we do inside the Holistic Perimenopause Pathway Program.

A look inside

THE 8-WEEK HOLISTIC PERIMENOPAUSE PATHWAY PROGRAM

How it Works

This program guides you through 8 live weekly workshops that guide you step-by-step to hormone balance, each building on the last, so changes feel sustainable, not overwhelming, so you:

  • Learn exactly how to eat for hormone balance in a way that stabilizes blood sugar and supports energy and optimal weight management during perimenopause!

  • Learn the exact exercise approach that works WITH your fluctuating hormones!

  • Reduce inflammation and stress load (without giving up your life)

  • Stop struggling with approaches that don't address the real causes of your symptoms!

  •  Learn specific strategies to manage stress, improve sleep, and optimize daily habits that directly affect your perimenopause symptoms

  • Become part of a supportive community of women navigating perimenopause together

I'M READY TO LEARN

Time for change

This program is for you if:

You’re in your late 30s, or 40s, and you want a realistic, supportive approach

You feel like your body has changed and you don’t understand why

You’re tired of chasing fixes that worked in your 20s or 30s, but don’t work for you anymore

You want a science backed program so you can feel at home in your body again

AND...you want guidance that is evidence‑based, realistic, and kind

If you’re done blaming yourself — and ready to understand your body — you’re in the right place.

INTRODUCTING

The Holistic Perimenopause Pathway Program!

Wherever YOU are at in your perimenopausal journey,

this program was created just for YOU.

8 Weekly modules | Templates | Your Perimenopause Type Quiz | Checklists & More
Weekly education modules

Clear, jargon‑free lessons that explain why your body is responding the way it is — and what to do about it.

Nutrition support without diet culture

No calorie obsession. No food fear. Just practical guidance that supports hormones, energy, and longevity.

Nervous system & stress support

Because cortisol isn’t just a mindset issue — it’s related to our body and what we do too.

Perimenopause workbook & integration tools

So what you learn turns into action, not overwhelm.

You also get my

7 Perimenopause Types Quiz

Join the 8-Week Perimenopause Pathway

WHAT YOU WILL LEARN

Inside the Course Modules

Experience powerful live weekly workshops that guide you step-by-step to hormone balance!

Each 60-90-minute interactive session is led by me, (Lorraine Crowe) Certified Perimenopause and Menopause Coaching Specialist, and provides actionable strategies to reduce hot flashes, improve sleep, manage weight, boost energy, and feel like yourself again.

This is a brief summary of the Modules inside the course:

Intro: The Holistic Perimenopause Pathway

A supportive 8-week group program that helps women in perimenopause understand their changing bodies, balance their hormones, and rebuild their energy without extremes or overwhelm.

But that doesn’t happen by accident. It happens when you stop fighting your body — and start listening to it.

Module 1: Welcome to Your Perimenopause Journey

  • What is perimenopause, and what's happening in our body

  • What are the common symptoms

  • What are the key hormones involved

  • What does hormone balance vs. imbalance look like

  • Setting Your personal perimenopause plan of attack

  • Finding your very own Perimenopause type

Module 2: Intro to Perimenopause Nutrition

  • Why nutrition is so important during perimenopause and beyond

  • The 5 key areas to focus on now

  • Nutrition recommendations to support these 5 key areas

  • Your perimenopause type focus

  • Nutrition habits action plan

Module 3: Perimenopause Nutrition Part 2

  • Why WHEN you eat matters as much as WHAT you eat

  • Eating windows & meal frequency

  • Timing around your cortisol curve

  • Meal timing around exercise

  • Hydration strategies

Module 4: Perimenopause Nutrition Part 3

  • Understanding phytoestrogens vs. xenoestrogens

  • The Perimenopause Superfoods Wheel

  • Foods that may worsen perimenopause symptoms

  • Your perimenopause type-specific food recommendations

  • Creating your personalized nutrition upgrade plan

Module 5: Movement & Fitness

  • Why movement is critical during perimenopause

  • The 4 key types of movement for perimenopause

  • NEAT: The power of non-exercise movement

  • How to adapt movement to your energy levels

  • Perimenopause type-specific movement recommendations

  • Creating your personalized movement plan

Module 6: Getting Better Sleep

  • Why sleep is critical during perimenopause

  • The hormone-sleep connection

  • Sleep disruptions during perimenopause

  • Creating your ideal sleep environment and routine

  • Your perimenopause type-specific sleep recommendations

  • Developing your personalized evening wind-down routine

Module 7: Stress Management

  • Understanding stress and its impact during perimenopause

  • How stress affects the 5 key areas we've focused on

  • The stress-hormone connection

  • Two approaches to stress management:

    • Shifting our thoughts (internal approach)

    • Calming the body (external approach)

  • Your perimenopause type-specific stress recommendations

  • Creating your personalized stress plan

Module 8: Embracing Your Perimenopause Journey

  • The power of consistency during hormonal transitions

  • How to build sustainable habits that stick

  • Mindset shifts for embracing perimenopause

  • Creating your personalized maintenance plan

Resources:

  • Weekly resources with each module

  • 40+ delicious recipes with meal plans specifically formulated to reduce symptoms

  • Short effective workouts you can do from home

  • Supportive Group Coaching Community

  • And the list goes on...

JOIN NOW

Testimonials

So much value!

Lorraine helped me have an understanding of what was occurring at each life phase, which I wish I learned earlier in life especially when I was going through perimenopause. She helped pull everything together for me.

CATHY

Helpful Information

The information was helpful to understanding our body, and the community was key to knowing we are not alone and a great way to help each other.

ANGIE

Informative and Helpful

I gained great strategies for managing this journey and turned it into a new beginning for looking forward to a long healthy life.

lYNN

My Amazing Clients

This isn’t about going back.

It’s about moving forward and feeling well. Perimenopause can be a deeply powerful stage of life. With the right support, many women feel stronger, clearer, and more grounded than ever before. But that doesn’t happen by accident. It happens when you stop fighting your body — and start listening to it.

IF YOU'VE BEEN WAITING FOR PERMISSION TO DO THIS DIFFERENTLY - THIS IS IT!

You don’t need to push harder. You don’t need to shrink yourself.

You don’t need to accept feeling “off” as your new normal.

You need the right framework, at the right time, for your body.

FREEBIES

Did Someone

Say Bonuses?

To get you off to your best possible start, I'm going to send these bonuses FREE to you when you purchase my program today:

  • Guide to Bone Health for Women 40+

  • How to Navigate Hot Flashes & Night Sweats

LET'S DO THIS

Enrollment Closes Soon!

Details: Enroll today for just $199+tax (reg. $399)

Program Length: 8 Weeks
Format: Online Group Coaching + Guided Support
Start Date: Monday, May 4th, 2026

MORE DETAILS

Your Questions Answered

What is the Holistic Perimenopause Pathway Program?

It's an 8 week online group coaching program designed exclusively for women in perimenopause who want to take control of unpredictable symptoms and feel confident in their bodies again... while getting REAL results that last!

You will find your specific 'perimenopause type' which helps you stop second-guessing and start aligning with what actually works for you.

How does this program work?

The program includes 8 weekly online group coaching sessions lasting approximately 60-90 minutes long. We will work on a personalized plan based on your perimenopause type. Each week builds on the previous one, with interactive sessions addressing hormone balancing, nutrition, movement, stress reduction, and sleep optimization. All resources and materials will be available in your portal for review the Monday of each week, with a weekly check-in as well.

What if I miss a week of the program?

No problem! All workshops are recorded so that you can revisit at your own pace. You’ll never lose access during the 8 weeks, so you can catch up anytime.

Live participation is encouraged as much as possible for the group interaction and coaching.

How much time should I set aside each week?

Plan to spend 1.5 to 2 hours per week, which includes the live coaching session, time to review the materials, and integrate new habits into your routine. The program is designed to fit into a busy schedule as many of the practices (like stress management or nutrition shifts) will naturally fit into your daily routine.

Do I need special equipment to participate?

No. You’ll only need internet access, the downloadable materials, and a notebook or journal if you like to write things down.

Can I get a refund if I change my mind?

Due to the digital nature of this Program, all sales are final. No refunds or transfers will be issued once access has been granted.

Hello!

I'm Lorraine Crowe.

I'm a Certified Holistic Perimenopause and Menopause Coach Specialist who works specifically with women in midlife and beyond — not because this stage is a problem to be fixed, but because it’s one that deserves better information and better support. When I first started experiencing menopause symptoms, I felt lost and alone as no one was talking about it. So I became certified and learned how to balance my body for better health now, and specifically for the long term.

I now support peri and post-menopausal women using a science-informed, compassionate approach to nutrition, movement, and metabolic health. My work focuses on nutrition, muscle, bone, heart & brain health, insulin sensitivity, and stress physiology — the foundations of long-term health during the menopause transition.

This program was designed to reflect how perimenopausal bodies actually work, not outdated advice meant for younger hormones.

I created the 8-Week Holistic Perimenopause Pathway after working with other women who were doing “all the right things” and still feeling inflamed, tired, and disconnected from their bodies. What they needed wasn’t more discipline — it was a framework that actually reflected perimenopausal bodies.

My approach is calm, practical, and deeply respectful of your autonomy. I’ll never ask you to override your body’s signals or ignore your lived experience. Instead, I’ll help you understand what’s happening beneath the surface — so you can make decisions from a place of clarity, not frustration.

This work matters to me because women deserve to feel strong, informed, and supported in this chapter — not dismissed or minimized.

MORE ABOUT ME

Lets Go!

Ready to begin?

The 8‑Week Perimenopause Pathway is an invitation to:

  • feel informed instead of confused

  • understand your body

  • feel supported instead of alone

  • feel strong and like yourself again

This is your opportunity to stop guessing… and start understanding and supporting your body in a way that truly works.

ENROLL NOW

© 2026 Lorraine Crowe | All Rights Reserved