Guides & Programs
Explore In-Depth Guides
Go Deeper With Hormone Support
These resources are designed for women who want to go beyond the basics and explore specific hormone topics in more depth. Each guide is practical, education-focused, and created to support you through the midlife transition in a way that feels realistic and doable.
Inside, you’ll find thoughtfully created e-books and resources that help you:
Understand your symptoms more clearly
Make informed lifestyle choices
Support your hormones without overwhelm
Move at your own pace, on your own schedule
Whether you’re just beginning to notice changes or you’re looking for more structured support, these guides are here to meet you where you are.
✨ More resources will be added over time
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Guides & Programs
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The Understanding Menopause Guide
Discover the insights and tools to navigate menopause with confidence and ease.
Learn how to manage physical symptoms, support emotional well-being, and embrace this life transition with resilience.
Empower yourself with knowledge and strategies for a healthier, more balanced, and fulfilling journey through menopause.
The Understanding Perimenopause Guide
Gain the knowledge and clarity you need to navigate perimenopause with confidence.
Understand what’s happening in your body, why symptoms appear, and how hormonal shifts impact your physical and emotional well-being.
Learn to recognize the signs, explore supportive lifestyle strategies, and feel empowered to seek the care you deserve.
This guide offers reassurance, insight, and practical tools to help you move through this transition with greater self-awareness, self-trust, and a renewed sense of control.
More Coming Soon!
This space will continue to grow with guides designed to support you through every stage of your menopause transition.
Check back for new resources created with care.
Until then, read some of my blog posts to support you through your menopause transition — with clarity, compassion, and care for your whole self.
🌟You’re Becoming Informed 🌟
You don’t need to “push through” or accept feeling off as your new normal.
Education is the first step—and you’re already taking it.
Bookmark this page and come back anytime. New resources are added regularly.
L.C.
About Me
I help midlife women balance their hormones through sustainable lifestyle changes so they can improve energy, sleep, mood, metabolism, and long-term health—without extremes or guesswork.
Get Your Midlife Hormone Reset Map freebie here!
The Hormone Reset Meal Map is a practical guide to help you understand what your hormones are asking for in midlife — and where to start.
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